Sample DVD Resources

 The Australian College of Sport and Fitness provides useful resources for Students completing a Fitness Course. Below is a sample from each of the 5 DVD’s that are provided (DVD 1 and 2 are both exercise programs).

Sample Exercise Program (DVD 1 and 2)


Sample Fitness Document (DVD 3)


Sample Fitness Test (DVD 4)


Sample Top Exercises document (DVD 5)


 

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