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Exercise Software

Exercise Software is an excellent resource for students to use during their studies with ACSF. The software enables users to user existing, develop new and experiment with exercises and exercise programs.

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Principal Exercises

Top Core Exercises Top Lower Body Exercises Top Stretches Top Upper Body Exercises

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Fitness Tests

2 Hop Jump Test Aerobic Test – Step up Balance Board Test Bench Press Test Calf Flexibility Test Endurance Test – Cooper Test Endurance Test – Lateral Jump Endurance Test – Sit up Flexibility Test – Sit and Reach Power Test – Overhead Medicine Ball Power Test – Side Medicine Ball Power Test – Vertical […]

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ACSF Sample Documents

This page offers students additional documentation that can be used within their course or following their course as a fitness professional.

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ACSF Example Workouts

Core and Cardio Core Home Workout – body weight Home Workout – dumbbells Home Workout Lower Body and Cardio Lower Body Power Shoulders and Back Stretching Upper Body Upper Body and Cardio Whole Body Strength – Women Whole Body Strength – Men Weight Loss – Beginner Weight Loss Weight Loss – Men  

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