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ACSF Example Workouts

Core and Cardio

Core

Home Workout – body weight

Home Workout – dumbbells

Home Workout

Lower Body and Cardio

Lower Body

Power

Shoulders and Back

Stretching

Upper Body

Upper Body and Cardio

Whole Body Strength – Women

Whole Body Strength – Men

Weight Loss – Beginner

Weight Loss

Weight Loss – Men

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